If you love your food and you tend to get carried away like many of us do, then you might just find yourself at the wrong side of the weighing scale. Being overweight has really upset you despite your love for food; it has held you back from doing a lot of things you love. But here is an idea, what if you can use something you love to do, to solve your weight issue? What I mean to say is why not, take up a sport or activity rather, that will reduce that unwanted fat without you even realizing it. You’ll be doing your own things, having fun and all, and in the meantime your body is getting back to its healthy state. If that sounds like a statement of bliss to you then what you need to do is do a double check with your hobbies, and ask yourself what sport you would like to get yourself involved in, then of course take your own advice and move ahead.
There is a place for your interests too
Whatever it is that you want to do, there is a place for it and a group of people doing it right now as you read this, name any sport you like; running, gymnastics, football, basketball, squash, swimming, judo anything at all and you’ll find classes for it. If you feel like you weren’t built for it, then you should tell yourself, that the fact that you want to do it is enough for you to know that you can. There are beginners lessons for everything, for instance if you wanted to take swimming lessons at Jurong West, it is okay to not be selected as a highly able athlete at the very start and positioned at the top ranks with them, move at your own pace, learning to stay in the water having started from scratch itself is a huge achievement. Same goes for any other sport. You don’t have to be able to shoot at the first go in basketball, your body will adapt to the change as you progress, and people will help you get to the top levels.
The results start to show
So you did what you had to do, you committed yourself to a physically demanding interest of yours, despite what everybody else told you about how you would never be able to do it, a few months down the line the amount of discipline your body has achieved will take you by surprise. You can jump better, reach higher, and run for it whenever you feel like it and you won’t find yourself panting like you did earlier. If you did swimming, then you would have even gotten yourself into those top ranks at your West Singapore swim lessons.
A better life style
When your body begins to respond to such levels of movement and cardio vascular activity, your life style will become better and the happiness you gain from it will also increase. You maybe won’t even love food as much anymore, not as much as you’ll love yourself at least.